Week 1 Summary, This is going to be tough
I completed week 1 of the Marathon training. Who’s idea was this whole running thing anyway?
Here’s a summary of the weeks progress:
Week 1 – Day 2 – my first run after snow ruined official start day.
- 12 mi @ 8:52min/mi – hard work and still snow on the ground, freezing
Week 1 – Day 4 – easy pace, I need to learn to run at an easy pace
- 6 mi @ 8:41 min/mi – should have been doing this a bit slower
Week 1 – Day 6
- 6 mi with 3 mi @ 7:47 min/mi – first tempo run, hungover from Friday night (not a good idea)
That’s about it really, one week of training done, I have brought my training back to Monday, so todays run will be harder than it should have been as I only had one days rest.
