runography

Lack of updates does not mean lack of training. I’ll try and keep it brief as I’m quite busy at the moment.
Monday 13/05/08:
Target:

Tempo Run
Dist: 6mi, inc
Warm; 4mi@8:20; Cool
Dylan’s Run ( brought his buddy Ryan with him )
Dist: 0.55mi

Result:

Tempo Run
Dist: 6.37mi, inc
Warm; 4mi@8:00; Cool
First 10k of this run – 51:24 ( a PB )
4mi@8:00 – ( [...]

Another day another run. Yesterday was a busy day and in amongst all my other duties I managed to fit in my run. It was meant to be a 4 mile easy run to end the easy week that has marked the middle of my training program. After this week it’s back to tempos/long runs [...]

An easy run today, or so it was meant to be. The temperature must be the hottest it’s been so far this year and I am out doing my run midday. I had drank almost 2 litres of water before the run so I was hydrated enough, although I’d only had an apple this am, [...]