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	<title>runography &#187; weight</title>
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	<description>From Marathon Eater to Marathon Runner</description>
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		<title>Hows the training for The Great Scottish Run going?</title>
		<link>http://www.runography.com/index.php/hows-the-training-for-the-great-scottish-run-going</link>
		<comments>http://www.runography.com/index.php/hows-the-training-for-the-great-scottish-run-going#comments</comments>
		<pubDate>Wed, 23 Jul 2008 10:07:37 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[1/2 marathon]]></category>
		<category><![CDATA[great scottish run]]></category>
		<category><![CDATA[GSR]]></category>
		<category><![CDATA[speedwork]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.runography.com/?p=57</guid>
		<description><![CDATA[Well, as I mentioned before I was going to post more regularly but it&#8217;s been bedlam recently and I just haven&#8217;t found the time.
Training has increased somewhat. Last week I covered over 27 miles and I will do more than that this week. The schedule has moved up a notch to include 5 runs a [...]]]></description>
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		<title>A 4 week Summary &#8211; training for The Great Scottish Run</title>
		<link>http://www.runography.com/index.php/a-4-week-summary-training-for-the-great-scottish-run</link>
		<comments>http://www.runography.com/index.php/a-4-week-summary-training-for-the-great-scottish-run#comments</comments>
		<pubDate>Mon, 14 Jul 2008 15:56:41 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[1:45:40]]></category>
		<category><![CDATA[8 min/mi]]></category>
		<category><![CDATA[9 min/mi]]></category>
		<category><![CDATA[great scottish run]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[new program]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runnersworld]]></category>
		<category><![CDATA[running]]></category>
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		<category><![CDATA[training time]]></category>
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		<guid isPermaLink="false">http://www.runography.com/?p=56</guid>
		<description><![CDATA[It&#8217;s been a while since I posted, apologies for anyone that reads this, but the lack of comments/complaints suggests it&#8217;s mainly me.  
My last post here related to finishing my initial goal of running the MHFS 10k in a sub-50 min time. I managed to do this in 47:54 which I&#8217;m still chuffed about. [...]]]></description>
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		<title>Fives and Running are not Compatible</title>
		<link>http://www.runography.com/index.php/fives-and-running-are-not-compatible</link>
		<comments>http://www.runography.com/index.php/fives-and-running-are-not-compatible#comments</comments>
		<pubDate>Thu, 05 Jun 2008 13:54:52 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[8 weeks to 2 miles]]></category>
		<category><![CDATA[ann]]></category>
		<category><![CDATA[dylan]]></category>
		<category><![CDATA[easy run]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[mhfs]]></category>
		<category><![CDATA[mhfs 10k]]></category>
		<category><![CDATA[mum]]></category>
		<category><![CDATA[pb]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[resolution asset management]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[run walk]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[runography]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[tempo]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.runography.com/?p=52</guid>
		<description><![CDATA[Where have I been, a little bit lazy on the updates front this week unfortunately.
I did manage to get the wee man out for his run on Thursday night before we went off for a meal. This time his  we did 3 laps. Then on Saturday we went out again, and did 2 laps, this [...]]]></description>
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