runography

Well, as I mentioned before I was going to post more regularly but it’s been bedlam recently and I just haven’t found the time.
Training has increased somewhat. Last week I covered over 27 miles and I will do more than that this week. The schedule has moved up a notch to include 5 runs a [...]

It’s been a while since I posted, apologies for anyone that reads this, but the lack of comments/complaints suggests it’s mainly me.
My last post here related to finishing my initial goal of running the MHFS 10k in a sub-50 min time. I managed to do this in 47:54 which I’m still chuffed about. [...]

Where have I been, a little bit lazy on the updates front this week unfortunately.
I did manage to get the wee man out for his run on Thursday night before we went off for a meal. This time his  we did 3 laps. Then on Saturday we went out again, and did 2 laps, this [...]