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	<title>runography &#187; week 10</title>
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		<title>Week 2-10 &#8211; This is tough</title>
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		<pubDate>Tue, 14 Apr 2009 13:42:50 +0000</pubDate>
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				<category><![CDATA[Training]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[achilles heal]]></category>
		<category><![CDATA[asics-GT2140]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[edinburgh marathon]]></category>
		<category><![CDATA[edinburgh marathon 2009]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[justgiving]]></category>
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		<category><![CDATA[marathon]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[sponsor]]></category>
		<category><![CDATA[sports massage]]></category>
		<category><![CDATA[week 10]]></category>

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		<description><![CDATA[At last I have a chance to sit down and update the site. Folks following me on http://www.twitter.com/runography will have a good idea of my progress, for those reading the blog only, you probably thought I slipped off the face of the planet, or at least had given up on the idea of updating the [...]]]></description>
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