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	<title>runography &#187; week 1</title>
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	<description>From Marathon Eater to Marathon Runner</description>
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		<title>Week 1 Summary, This is going to be tough</title>
		<link>http://www.runography.com/index.php/week-1-summary-this-is-going-to-be-tough</link>
		<comments>http://www.runography.com/index.php/week-1-summary-this-is-going-to-be-tough#comments</comments>
		<pubDate>Mon, 16 Feb 2009 17:00:16 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[alzheimer]]></category>
		<category><![CDATA[alzheimer scotland]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[edinburgh marathon]]></category>
		<category><![CDATA[edinburgh marathon 2009]]></category>
		<category><![CDATA[justgiving]]></category>
		<category><![CDATA[justgiving.org]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[sponsor]]></category>
		<category><![CDATA[week 1]]></category>

		<guid isPermaLink="false">http://www.runography.com/?p=86</guid>
		<description><![CDATA[I completed week 1 of the Marathon training. Who&#8217;s idea was this whole running thing anyway?
Here&#8217;s a summary of the weeks progress:
Week 1 &#8211; Day 2 &#8211; my first run after snow ruined official start day.

12 mi @ 8:52min/mi &#8211; hard work and still snow on the ground, freezing

Week 1 &#8211; Day 4 &#8211; easy [...]]]></description>
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