runography

I’d agreed to coach Dylan towards his goals to become fit and tonight was his 2nd run, on Saturday he had exceeded my expectations by completing the 0.55mile run around the park at Cambuslang. It wasn’t that I didn’t think he was capable, it was more that I didn’t think he was willing. I fully [...]

It’s all go in the world of Runography, we just finished a long weekend so not much in the way of posting progress. Instead a lot of gardening, beer and wine was had over the weekend.
My son has been nagging me about getting a mobile phone for a while, he’s only 10 and I’ve told [...]

Short(er) post as I am in recovery mode and I’m exhausted.
Roddy and I did a run that took us from Broadwood Stadium, down towards Croy, along the railway line almost to Dullatar, down towards the bottom of Kilsyth and back round, along the Canal then back up the hill, along the railway line and back [...]