runography

Having done a 2 mile easy run on Tuesday and not being able to resist, another 2 mile easy run on Wednesday it was all been building up nicely to my final training run. I completed my MHFS program yesterday with a bit of a flurry. I was meant to run:

Tempo Run
Dist: 5mi, inc
Warm; 3mi@8:26; [...]

After a bit of a program shuffle last week I managed to get back on schedule with my MHFS 10k Training Program
As I mentioned, I had to shift the 10 mile session to Saturday, but when it got to Friday night I had decided it would be best to get this out of the way [...]

Where have I been, a little bit lazy on the updates front this week unfortunately.
I did manage to get the wee man out for his run on Thursday night before we went off for a meal. This time his  we did 3 laps. Then on Saturday we went out again, and did 2 laps, this [...]