runography

After my 6 mile run on Friday I wasn’t looking forward to this mornings run as much as I had hoped, but when I looked out the window and saw the sun splitting the trees I was a lot happier.
Friday we had left work with the sun beating down, then started a 6 mile slog [...]

I decided while having a look around the web tonight that I may as well have a go at a race, I was having a look on the Jog Scotland website and I noticed the Tom Scott Road Race website and the fact they have a race this Sunday in Strathclyde Country Park. As I [...]

After training adhoc since January (a lot I must say), I decided to follow a new Program which I mentioned in the last post. Well something came up which meant I wasn’t going to bother starting the training, but I had to get out of the house so decided to take my son with me [...]