runography

Sorry for no updates, yesterday I didn’t manage to get my session underway and instead I ended up playing 5-a-side football.
After work today I finally managed to try my first speedwork session and as I thought, it was bloody difficult, in fact, I’d go as far as to say if I can manage even one [...]

Yesterday was day 7 of the new program, and after a dinner party at the house the night before, I spent the day recovering. It’s not a good idea doing so much exercise then having a blow out at the end of the week, it comes back to haunt you. It was a designated rest [...]