runography

The 2nd attempt at a speedwork session and I’d say overall it went as expected. My target was set:
Speedwork
Dist: 5mi, inc
Warm; 4×800@3:42
w/400 jogs; Cool
I had said I would switch to 4×400m sections w/400 jogs, but decided to just give the 4×800 a bash and see if I’d progressed since my last attempt
Stop Press…
I have just [...]

Friday was a rest/xt day so I went off to the gym to do some weights. To warm up I decided to do a light run on the treadmill, just to get the blood flowing. Ended up on there for almost 20 mins and having covered slightly over 2 miles I thought I better get [...]

After my race on Sunday I didn’t go out yesterday for my scheduled tempo run, instead I moved it to today and went out at lunchtime with Roddy. I did go to the gym yesterday, but discovered I had two t-shirts in my bag and no shorts, so I ended up going for a 3K [...]