runography

Onwards and upwards as they say, day 5 of my training program.
Easy Run
Dist: 2mi
@9:14-minute mile
Last night I had a number of glasses of red wine, and unfortunately managed to smoke some cigarettes too, so this morning I wasn’t feeling that great. This and the fact that I didn’t get to bed until 1am and was [...]

Well today, if I followed my program I should have been on a rest/XT day. I went over to the gym but the draw of going running was too much, a friend of mine, David, who I have encouraged to run the MHFS 10k with me was going out for his 4th run and I [...]