runography

short update today just incase I forget. I went out yesterday for what was supposed to be the following:
Easy Run
Dist: 2mi
@9:59
Running around the loch at Broadwood is approx 2.17 miles door to door, so that was my course. My best time around that had been achieved back on March 26th 2008 when I had run it in [...]

Sorry for no updates, yesterday I didn’t manage to get my session underway and instead I ended up playing 5-a-side football.
After work today I finally managed to try my first speedwork session and as I thought, it was bloody difficult, in fact, I’d go as far as to say if I can manage even one [...]

Yesterday was day 7 of the new program, and after a dinner party at the house the night before, I spent the day recovering. It’s not a good idea doing so much exercise then having a blow out at the end of the week, it comes back to haunt you. It was a designated rest [...]