runography

Well, as I mentioned before I was going to post more regularly but it’s been bedlam recently and I just haven’t found the time.
Training has increased somewhat. Last week I covered over 27 miles and I will do more than that this week. The schedule has moved up a notch to include 5 runs a [...]

An easy run today, or so it was meant to be. The temperature must be the hottest it’s been so far this year and I am out doing my run midday. I had drank almost 2 litres of water before the run so I was hydrated enough, although I’d only had an apple this am, [...]

The 2nd attempt at a speedwork session and I’d say overall it went as expected. My target was set:
Speedwork
Dist: 5mi, inc
Warm; 4×800@3:42
w/400 jogs; Cool
I had said I would switch to 4×400m sections w/400 jogs, but decided to just give the 4×800 a bash and see if I’d progressed since my last attempt
Stop Press…
I have just [...]