runography

Another day another run. Yesterday was a busy day and in amongst all my other duties I managed to fit in my run. It was meant to be a 4 mile easy run to end the easy week that has marked the middle of my training program. After this week it’s back to tempos/long runs [...]

I’d agreed to coach Dylan towards his goals to become fit and tonight was his 2nd run, on Saturday he had exceeded my expectations by completing the 0.55mile run around the park at Cambuslang. It wasn’t that I didn’t think he was capable, it was more that I didn’t think he was willing. I fully [...]

It’s all go in the world of Runography, we just finished a long weekend so not much in the way of posting progress. Instead a lot of gardening, beer and wine was had over the weekend.
My son has been nagging me about getting a mobile phone for a while, he’s only 10 and I’ve told [...]