runography

No training updates since last Tuesday, so what have I been up to? I’ll try and be brief, but there is a lot to mention:
Thursday:

Easy Run of 5.85 miles @ 9:18 min/mi – pre-marathon relay run – I was supposed to be doing a 9 mile long run, but figured I shouldn’t run that far [...]

Lack of updates does not mean lack of training. I’ll try and keep it brief as I’m quite busy at the moment.
Monday 13/05/08:
Target:

Tempo Run
Dist: 6mi, inc
Warm; 4mi@8:20; Cool
Dylan’s Run ( brought his buddy Ryan with him )
Dist: 0.55mi

Result:

Tempo Run
Dist: 6.37mi, inc
Warm; 4mi@8:00; Cool
First 10k of this run – 51:24 ( a PB )
4mi@8:00 – ( [...]

Yesterday was to be an easy run of 2 miles @ 9:59 min/mi, but the guys at work asked me to play 5-a-sides to make the numbers up to 10 and because they can’t pick teams without me, so instead, I played 5-a-sides. I have been trying to avoid the football games of late, mostly [...]