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	<title>runography &#187; shoes</title>
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	<description>From Marathon Eater to Marathon Runner</description>
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		<title>An introduction to Runography</title>
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		<comments>http://www.runography.com/index.php/an-introduction-to-runography#comments</comments>
		<pubDate>Sun, 30 Mar 2008 20:23:04 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[asics]]></category>
		<category><![CDATA[asics gt-2120]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[gt-2120]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[mhfs]]></category>
		<category><![CDATA[mhfs 10k]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[runography]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[simple graph plugin]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[In order to track progress as I set out to train for a 10km race, and give me some extra focus I have decided to develop Runography. It&#8217;s in the very early stages of development so will be subject to a fair amount of change over the first month or two as I get it [...]]]></description>
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