<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>runography &#187; relay</title>
	<atom:link href="http://www.runography.com/index.php/tag/relay/feed" rel="self" type="application/rss+xml" />
	<link>http://www.runography.com</link>
	<description>From Marathon Eater to Marathon Runner</description>
	<lastBuildDate>Sun, 31 Jan 2010 22:40:26 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Team Runography and the Hairy Haggis Marathon Relay</title>
		<link>http://www.runography.com/index.php/team-runography-and-the-hairy-haggis-marathon-relay</link>
		<comments>http://www.runography.com/index.php/team-runography-and-the-hairy-haggis-marathon-relay#comments</comments>
		<pubDate>Mon, 26 May 2008 16:19:31 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA["Steak Bake"]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[edinburgh marathon]]></category>
		<category><![CDATA[greggs]]></category>
		<category><![CDATA[hairy haggis relay]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runography.com/?p=48</guid>
		<description><![CDATA[As mentioned in a previous post we decided to enter the Edinburgh Marathon Hairy Haggis Relay to help pace our friend and fellow runner, John Monaghan, around the course. This was a tough challenge for us, and as you&#8217;ll find out a fairly difficult task to organise.
Order of runners: &#8211; Team Runograph.com

Derek &#8211; 8.1 Miles [...]]]></description>
		<wfw:commentRss>http://www.runography.com/index.php/team-runography-and-the-hairy-haggis-marathon-relay/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Edinburgh Marathon 2008 Hairy Haggis Relay</title>
		<link>http://www.runography.com/index.php/the-edinburgh-marathon-2008-hairy-haggis-relay</link>
		<comments>http://www.runography.com/index.php/the-edinburgh-marathon-2008-hairy-haggis-relay#comments</comments>
		<pubDate>Thu, 17 Apr 2008 22:31:13 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[edinburgh marathon]]></category>
		<category><![CDATA[hairy haggis relay]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runography.com/?p=28</guid>
		<description><![CDATA[Another day and another idea comes flooding in. Sitting at my desk tonight around 5.30pm Roddy pipes up with the idea of running the Edinburgh Marathon on May 25th 2008, as a relay team, in what&#8217;s called the Hairy Haggis Relay.
Effectively we have a team of 4 relay runners and each one does a section [...]]]></description>
		<wfw:commentRss>http://www.runography.com/index.php/the-edinburgh-marathon-2008-hairy-haggis-relay/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
