runography

We didn’t pick a good day to decide to go out and do a marathon tempo training run with John.
Target for me was:
5 miles @ 8:20 min/mi
+ whatever recovery distance I could add at the end, but at least a mile
MHFS Training Program Target for today:

Long Run
Dist: 8mi
@9:47

Result:
6 miles @ 8:19 min/mi ( decided to [...]

Friday was a rest/xt day so I went off to the gym to do some weights. To warm up I decided to do a light run on the treadmill, just to get the blood flowing. Ended up on there for almost 20 mins and having covered slightly over 2 miles I thought I better get [...]