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	<title>runography &#187; race</title>
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	<description>From Marathon Eater to Marathon Runner</description>
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		<title>MHFS Race Report&#8230; Mission Accomplished</title>
		<link>http://www.runography.com/index.php/mhfs-race-report-mission-accomplished</link>
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		<pubDate>Sun, 15 Jun 2008 20:34:43 +0000</pubDate>
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				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA["bellahouston park"]]></category>
		<category><![CDATA["dumbreck rd"]]></category>
		<category><![CDATA["pollok park"]]></category>
		<category><![CDATA[10k]]></category>
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		<guid isPermaLink="false">http://www.runography.com/?p=55</guid>
		<description><![CDATA[I&#8217;ve spent the remainder of the week recovering and now I&#8217;m able to give a bit more of a race report. Hope you enjoy.
Pre-race prep was to be an early night, but the only way I could fathom going to sleep early was to have a few beers, well it was Saturday night after all. [...]]]></description>
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		<title>Team Runography and the Hairy Haggis Marathon Relay</title>
		<link>http://www.runography.com/index.php/team-runography-and-the-hairy-haggis-marathon-relay</link>
		<comments>http://www.runography.com/index.php/team-runography-and-the-hairy-haggis-marathon-relay#comments</comments>
		<pubDate>Mon, 26 May 2008 16:19:31 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA["Steak Bake"]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[edinburgh marathon]]></category>
		<category><![CDATA[greggs]]></category>
		<category><![CDATA[hairy haggis relay]]></category>
		<category><![CDATA[marathon]]></category>
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		<description><![CDATA[As mentioned in a previous post we decided to enter the Edinburgh Marathon Hairy Haggis Relay to help pace our friend and fellow runner, John Monaghan, around the course. This was a tough challenge for us, and as you&#8217;ll find out a fairly difficult task to organise.
Order of runners: &#8211; Team Runograph.com

Derek &#8211; 8.1 Miles [...]]]></description>
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		<title>The Edinburgh Marathon 2008 Hairy Haggis Relay</title>
		<link>http://www.runography.com/index.php/the-edinburgh-marathon-2008-hairy-haggis-relay</link>
		<comments>http://www.runography.com/index.php/the-edinburgh-marathon-2008-hairy-haggis-relay#comments</comments>
		<pubDate>Thu, 17 Apr 2008 22:31:13 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[edinburgh marathon]]></category>
		<category><![CDATA[hairy haggis relay]]></category>
		<category><![CDATA[marathon]]></category>
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		<guid isPermaLink="false">http://www.runography.com/?p=28</guid>
		<description><![CDATA[Another day and another idea comes flooding in. Sitting at my desk tonight around 5.30pm Roddy pipes up with the idea of running the Edinburgh Marathon on May 25th 2008, as a relay team, in what&#8217;s called the Hairy Haggis Relay.
Effectively we have a team of 4 relay runners and each one does a section [...]]]></description>
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