runography

It’s been a while since I posted, apologies for anyone that reads this, but the lack of comments/complaints suggests it’s mainly me.
My last post here related to finishing my initial goal of running the MHFS 10k in a sub-50 min time. I managed to do this in 47:54 which I’m still chuffed about. [...]

Having done a 2 mile easy run on Tuesday and not being able to resist, another 2 mile easy run on Wednesday it was all been building up nicely to my final training run. I completed my MHFS program yesterday with a bit of a flurry. I was meant to run:

Tempo Run
Dist: 5mi, inc
Warm; 3mi@8:26; [...]

After a bit of a program shuffle last week I managed to get back on schedule with my MHFS 10k Training Program
As I mentioned, I had to shift the 10 mile session to Saturday, but when it got to Friday night I had decided it would be best to get this out of the way [...]