runography

It’s been a while since I posted, apologies for anyone that reads this, but the lack of comments/complaints suggests it’s mainly me.
My last post here related to finishing my initial goal of running the MHFS 10k in a sub-50 min time. I managed to do this in 47:54 which I’m still chuffed about. [...]

Starting today, time to get serious about this 10km race.. 11 weeks to go and I’ve been doing adhoc training to build my distance up from 1km to the 7km I can now do.
Having never run a race before this cold be ambitious, but here it is:

MHFS 10k Training Program

First run, 5 miles, 1 [...]

In order to track progress as I set out to train for a 10km race, and give me some extra focus I have decided to develop Runography. It’s in the very early stages of development so will be subject to a fair amount of change over the first month or two as I get it [...]