<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>runography &#187; mile</title>
	<atom:link href="http://www.runography.com/index.php/tag/mile/feed" rel="self" type="application/rss+xml" />
	<link>http://www.runography.com</link>
	<description>From Marathon Eater to Marathon Runner</description>
	<lastBuildDate>Tue, 01 Feb 2011 10:59:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Dylan breaks the mile</title>
		<link>http://www.runography.com/index.php/dylan-breaks-the-mile</link>
		<comments>http://www.runography.com/index.php/dylan-breaks-the-mile#comments</comments>
		<pubDate>Sat, 17 May 2008 14:10:49 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[broadwood loch]]></category>
		<category><![CDATA[cambuslang park]]></category>
		<category><![CDATA[dylan]]></category>
		<category><![CDATA[easy run]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[pb]]></category>

		<guid isPermaLink="false">http://www.runography.com/?p=46</guid>
		<description><![CDATA[An update on Dylans progress then.
Thursday night:
2 laps of park 1.11 miles &#8211; time: 13:28 (first running over a mile) average pace 12:05 min/mi
Saturday
2 laps of park 1.11 miles &#8211; time: 12:27 ( much more comfortable ) average pace 11:20 min/mi
First ever lap was 6:42 &#8211; today he beat his PB twice &#8211; the first [...]]]></description>
		<wfw:commentRss>http://www.runography.com/index.php/dylan-breaks-the-mile/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

