runography

Short(er) post as I am in recovery mode and I’m exhausted.
Roddy and I did a run that took us from Broadwood Stadium, down towards Croy, along the railway line almost to Dullatar, down towards the bottom of Kilsyth and back round, along the Canal then back up the hill, along the railway line and back [...]

Revise your training program, that’s what I decided to do 4 weeks ago and what a difference it has made having something to follow, rather than doing the adhoc running that I’d been doing for the first 2 1/2 months. I had been gradually increasing the distance over the 2 1/2 months but hadn’t really [...]

Well today my Training Program said I was to do a long run of 6 miles at a speed of 9:59-minute miles which was going to mean almost an hour solid of running. For the first time I trained with someone else who was faster than me, I went along with a friend from work [...]