runography

At lots gone on since my last post, in fact most of August has gone by. What have I been up to? Well I haven’t given up running, but it does seem I’ve given up the regular updates on this site. Just so much else going on that I don’t ever seem to [...]

It’s been a while since I posted, apologies for anyone that reads this, but the lack of comments/complaints suggests it’s mainly me.
My last post here related to finishing my initial goal of running the MHFS 10k in a sub-50 min time. I managed to do this in 47:54 which I’m still chuffed about. [...]

Yesterday I had a gym session and a quick warmup on the treadmill turned into a 2 mile run.

First 1/2 mile at warmup pace then upped it
1/2 mile @ 7:32 min/mi
1/2 mile @ 6:58 min/mi
1/2 mile cool

That must be my fastest mile and should average at 7:15 min/mi pace. Glad I did it, felt good. [...]