runography

An easy run today, or so it was meant to be. The temperature must be the hottest it’s been so far this year and I am out doing my run midday. I had drank almost 2 litres of water before the run so I was hydrated enough, although I’d only had an apple this am, [...]

short update today just incase I forget. I went out yesterday for what was supposed to be the following:
Easy Run
Dist: 2mi
@9:59
Running around the loch at Broadwood is approx 2.17 miles door to door, so that was my course. My best time around that had been achieved back on March 26th 2008 when I had run it in [...]