runography

We didn’t pick a good day to decide to go out and do a marathon tempo training run with John.
Target for me was:
5 miles @ 8:20 min/mi
+ whatever recovery distance I could add at the end, but at least a mile
MHFS Training Program Target for today:

Long Run
Dist: 8mi
@9:47

Result:
6 miles @ 8:19 min/mi ( decided to [...]

Yesterday was day 7 of the new program, and after a dinner party at the house the night before, I spent the day recovering. It’s not a good idea doing so much exercise then having a blow out at the end of the week, it comes back to haunt you. It was a designated rest [...]