runography

Friday was a rest/xt day so I went off to the gym to do some weights. To warm up I decided to do a light run on the treadmill, just to get the blood flowing. Ended up on there for almost 20 mins and having covered slightly over 2 miles I thought I better get [...]

Yesterday was day 7 of the new program, and after a dinner party at the house the night before, I spent the day recovering. It’s not a good idea doing so much exercise then having a blow out at the end of the week, it comes back to haunt you. It was a designated rest [...]