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	<title>runography &#187; GSR</title>
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	<description>From Marathon Eater to Marathon Runner</description>
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		<title>Great Scottish Run Race Report</title>
		<link>http://www.runography.com/index.php/great-scottish-run-race-report</link>
		<comments>http://www.runography.com/index.php/great-scottish-run-race-report#comments</comments>
		<pubDate>Sat, 11 Oct 2008 09:47:53 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[1/2]]></category>
		<category><![CDATA[1/2 marathon]]></category>
		<category><![CDATA[GSR]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.runography.com/?p=60</guid>
		<description><![CDATA[I ran the GSR 1/2 marathon in 1:47:33, not as fast as the target I&#8217;d set myself of 1:45:40, but pretty close. I held back a little when I could probably have gone a bit faster, more through a fear of coming up short near the end.  A bit more experience and I would have [...]]]></description>
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		<title>2 weeks to go to the GSR and detox underway</title>
		<link>http://www.runography.com/index.php/2-weeks-to-go-to-the-gsr-and-detox-underway</link>
		<comments>http://www.runography.com/index.php/2-weeks-to-go-to-the-gsr-and-detox-underway#comments</comments>
		<pubDate>Fri, 22 Aug 2008 13:12:41 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[1/2 marathon]]></category>
		<category><![CDATA[cigs alcohol]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[glasgow]]></category>
		<category><![CDATA[great scottish run]]></category>
		<category><![CDATA[GSR]]></category>
		<category><![CDATA[ill]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[tempo]]></category>

		<guid isPermaLink="false">http://www.runography.com/?p=59</guid>
		<description><![CDATA[At lots gone on since my last post, in fact most of August has gone by. What have I been up to? Well I haven&#8217;t given up running, but it does seem I&#8217;ve given up the regular updates on this site.   Just so much else going on that I don&#8217;t ever seem to [...]]]></description>
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		<title>Another Great Scottish Run Summary, almost half way</title>
		<link>http://www.runography.com/index.php/another-great-scottish-run-summary-almost-half-way</link>
		<comments>http://www.runography.com/index.php/another-great-scottish-run-summary-almost-half-way#comments</comments>
		<pubDate>Mon, 28 Jul 2008 12:36:51 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[1/2 marathon]]></category>
		<category><![CDATA[glasgow]]></category>
		<category><![CDATA[great scottish run]]></category>
		<category><![CDATA[GSR]]></category>
		<category><![CDATA[tempo]]></category>

		<guid isPermaLink="false">http://www.runography.com/?p=58</guid>
		<description><![CDATA[Last I wrote I was to go and do my 10 mile run on the Thursday. I had to organise a babysitter for the evening as I couldn&#8217;t run during the day, it was just too long a run to fit in amongst work commitments. When I got home I thought it was a bit [...]]]></description>
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