runography

It’s been a while since I posted, apologies for anyone that reads this, but the lack of comments/complaints suggests it’s mainly me.
My last post here related to finishing my initial goal of running the MHFS 10k in a sub-50 min time. I managed to do this in 47:54 which I’m still chuffed about. [...]

I’d agreed to coach Dylan towards his goals to become fit and tonight was his 2nd run, on Saturday he had exceeded my expectations by completing the 0.55mile run around the park at Cambuslang. It wasn’t that I didn’t think he was capable, it was more that I didn’t think he was willing. I fully [...]