runography

At lots gone on since my last post, in fact most of August has gone by. What have I been up to? Well I haven’t given up running, but it does seem I’ve given up the regular updates on this site. Just so much else going on that I don’t ever seem to [...]

Last I wrote I was to go and do my 10 mile run on the Thursday. I had to organise a babysitter for the evening as I couldn’t run during the day, it was just too long a run to fit in amongst work commitments. When I got home I thought it was a bit [...]

Well, as I mentioned before I was going to post more regularly but it’s been bedlam recently and I just haven’t found the time.
Training has increased somewhat. Last week I covered over 27 miles and I will do more than that this week. The schedule has moved up a notch to include 5 runs a [...]