runography

At lots gone on since my last post, in fact most of August has gone by. What have I been up to? Well I haven’t given up running, but it does seem I’ve given up the regular updates on this site. Just so much else going on that I don’t ever seem to [...]

Last I wrote I was to go and do my 10 mile run on the Thursday. I had to organise a babysitter for the evening as I couldn’t run during the day, it was just too long a run to fit in amongst work commitments. When I got home I thought it was a bit [...]

I left work around 6.10pm tonight and was heading southbound along the M73 as I do most nights. There has been some recent roadworks as you approach the M74 so quite often there is slow moving traffic for a mile to the M74.
Tonight the traffic was queued back a bit further and after waiting for [...]