runography

I’d agreed to coach Dylan towards his goals to become fit and tonight was his 2nd run, on Saturday he had exceeded my expectations by completing the 0.55mile run around the park at Cambuslang. It wasn’t that I didn’t think he was capable, it was more that I didn’t think he was willing. I fully [...]

The 2nd attempt at a speedwork session and I’d say overall it went as expected. My target was set:
Speedwork
Dist: 5mi, inc
Warm; 4×800@3:42
w/400 jogs; Cool
I had said I would switch to 4×400m sections w/400 jogs, but decided to just give the 4×800 a bash and see if I’d progressed since my last attempt
Stop Press…
I have just [...]

Sorry for no updates, yesterday I didn’t manage to get my session underway and instead I ended up playing 5-a-side football.
After work today I finally managed to try my first speedwork session and as I thought, it was bloody difficult, in fact, I’d go as far as to say if I can manage even one [...]