runography

Yesterday was day 7 of the new program, and after a dinner party at the house the night before, I spent the day recovering. It’s not a good idea doing so much exercise then having a blow out at the end of the week, it comes back to haunt you. It was a designated rest [...]

Well today, if I followed my program I should have been on a rest/XT day. I went over to the gym but the draw of going running was too much, a friend of mine, David, who I have encouraged to run the MHFS 10k with me was going out for his 4th run and I [...]