runography

The 2nd attempt at a speedwork session and I’d say overall it went as expected. My target was set:
Speedwork
Dist: 5mi, inc
Warm; 4×800@3:42
w/400 jogs; Cool
I had said I would switch to 4×400m sections w/400 jogs, but decided to just give the 4×800 a bash and see if I’d progressed since my last attempt
Stop Press…
I have just [...]