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	<title>runography &#187; first run</title>
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		<title>Marathon Training Kicked Off, Sponsors Please</title>
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		<pubDate>Tue, 10 Feb 2009 23:42:29 +0000</pubDate>
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		<category><![CDATA[Training]]></category>
		<category><![CDATA[12 miles]]></category>
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		<category><![CDATA[alzheimer]]></category>
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		<category><![CDATA[charity]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[edinburgh marathon]]></category>
		<category><![CDATA[edinburgh marathon 2009]]></category>
		<category><![CDATA[first run]]></category>
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		<category><![CDATA[marathon]]></category>
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		<description><![CDATA[Today, one day late due to a last minute snow storm, I set off on my first official training run for the Edinburgh Marathon 2009. With 16 weeks to go before the big day, it was time to get off the build up runs and start on a proper program, when I have the finalised [...]]]></description>
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