runography

A lot can happen in a year, work and family life have gotten hectic with so much to do that getting some spare time to do some blogging has proven difficult, and so I’ve neglected these fair pages for a while.
What happened to the 2011 Edinburgh Marathon ? Well, I did actually run it [...]

Over the past year I’ve been very sporadic in my training, some months doing as little as 6 miles of running. I’m not close to the way I felt when I did my the Great Scottish Run in under 1:48. It’s been getting me down, not to mention increasing my girth. Manged to get back [...]

Can’t shake off this injury problem at the moment, I have tried a number of runs and it keeps coming back. I had a weeks rest then ran 15 miles on my attempt at a 20 miler. Within a few miles I was getting pain, by the time I was at 12-13 miles it was [...]