runography

Can’t shake off this injury problem at the moment, I have tried a number of runs and it keeps coming back. I had a weeks rest then ran 15 miles on my attempt at a 20 miler. Within a few miles I was getting pain, by the time I was at 12-13 miles it was [...]

At last I have a chance to sit down and update the site. Folks following me on http://www.twitter.com/runography will have a good idea of my progress, for those reading the blog only, you probably thought I slipped off the face of the planet, or at least had given up on the idea of updating the [...]

I completed week 1 of the Marathon training. Who’s idea was this whole running thing anyway?
Here’s a summary of the weeks progress:
Week 1 – Day 2 – my first run after snow ruined official start day.

12 mi @ 8:52min/mi – hard work and still snow on the ground, freezing

Week 1 – Day 4 – easy [...]