runography

No training updates since last Tuesday, so what have I been up to? I’ll try and be brief, but there is a lot to mention:
Thursday:

Easy Run of 5.85 miles @ 9:18 min/mi – pre-marathon relay run – I was supposed to be doing a 9 mile long run, but figured I shouldn’t run that far [...]

I went out yesterday to do another tempo run. My program has me down for:

Tempo Run
Dist: 7mi, inc
Warm; 5mi@8:25; Cool

As I set out (solo this time) I was feeling worried that I’d struggle, partly because I was out solo, and partly because I was knackered from the weekend.
I did the warmup mile and then started [...]

An update on Dylans progress then.
Thursday night:
2 laps of park 1.11 miles – time: 13:28 (first running over a mile) average pace 12:05 min/mi
Saturday
2 laps of park 1.11 miles – time: 12:27 ( much more comfortable ) average pace 11:20 min/mi
First ever lap was 6:42 – today he beat his PB twice – the first [...]