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	<title>runography &#187; david</title>
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	<description>From Marathon Eater to Marathon Runner</description>
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		<title>MHFS Training &#8211; Easy Run &#8211; End Week 5 Start Week 6 &#8211; Son Runs</title>
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		<pubDate>Tue, 06 May 2008 13:32:20 +0000</pubDate>
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		<category><![CDATA[10k]]></category>
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		<category><![CDATA[son]]></category>
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		<description><![CDATA[It&#8217;s all go in the world of Runography, we just finished a long weekend so not much in the way of posting progress. Instead a lot of gardening, beer and wine was had over the weekend.
My son has been nagging me about getting a mobile phone for a while, he&#8217;s only 10 and I&#8217;ve told [...]]]></description>
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