runography

Yesterday was day 7 of the new program, and after a dinner party at the house the night before, I spent the day recovering. It’s not a good idea doing so much exercise then having a blow out at the end of the week, it comes back to haunt you. It was a designated rest [...]

Well today, if I followed my program I should have been on a rest/XT day. I went over to the gym but the draw of going running was too much, a friend of mine, David, who I have encouraged to run the MHFS 10k with me was going out for his 4th run and I [...]

So after going out on Monday for my first session I’m on my 2nd of two rest days. I’ve not been having too many rest days since I started training, I’ve been to the gym or for a run most days.
Luckily it says:
Rest/XT: Take a rest day, or do moderate cross-training activity.
So yesterday, as I [...]