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	<title>runography &#187; cold</title>
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	<description>From Marathon Eater to Marathon Runner</description>
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		<title>2 weeks to go to the GSR and detox underway</title>
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		<pubDate>Fri, 22 Aug 2008 13:12:41 +0000</pubDate>
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				<category><![CDATA[Training]]></category>
		<category><![CDATA[1/2 marathon]]></category>
		<category><![CDATA[cigs alcohol]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[glasgow]]></category>
		<category><![CDATA[great scottish run]]></category>
		<category><![CDATA[GSR]]></category>
		<category><![CDATA[ill]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[tempo]]></category>

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		<description><![CDATA[At lots gone on since my last post, in fact most of August has gone by. What have I been up to? Well I haven&#8217;t given up running, but it does seem I&#8217;ve given up the regular updates on this site.   Just so much else going on that I don&#8217;t ever seem to [...]]]></description>
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