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	<title>runography &#187; chatelherault country park</title>
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		<title>MHFS Training &#8211; Recovery &#8211; Week 2 day 1</title>
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		<pubDate>Mon, 07 Apr 2008 21:03:11 +0000</pubDate>
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		<description><![CDATA[Yesterday was day 7 of the new program, and after a dinner party at the house the night before, I spent the day recovering. It&#8217;s not a good idea doing so much exercise then having a blow out at the end of the week, it comes back to haunt you. It was a designated rest [...]]]></description>
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