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	<title>runography &#187; chatelerhault country park</title>
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		<title>The Tom Scott Road Race 2008</title>
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		<pubDate>Sun, 13 Apr 2008 23:09:08 +0000</pubDate>
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				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[4 mile]]></category>
		<category><![CDATA[chatelerhault]]></category>
		<category><![CDATA[chatelerhault country park]]></category>
		<category><![CDATA[first race]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strathclyde park]]></category>
		<category><![CDATA[tom scott road race]]></category>

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		<description><![CDATA[After my 6 mile run on Friday I wasn&#8217;t looking forward to this mornings run as much as I had hoped, but when I looked out the window and saw the sun splitting the trees I was a lot happier.
Friday we had left work with the sun beating down, then started a 6 mile slog [...]]]></description>
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