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	<title>runography &#187; charity</title>
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	<description>From Marathon Eater to Marathon Runner</description>
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		<title>Week 1 Summary, This is going to be tough</title>
		<link>http://www.runography.com/index.php/week-1-summary-this-is-going-to-be-tough</link>
		<comments>http://www.runography.com/index.php/week-1-summary-this-is-going-to-be-tough#comments</comments>
		<pubDate>Mon, 16 Feb 2009 17:00:16 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[alzheimer]]></category>
		<category><![CDATA[alzheimer scotland]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[edinburgh marathon]]></category>
		<category><![CDATA[edinburgh marathon 2009]]></category>
		<category><![CDATA[justgiving]]></category>
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		<category><![CDATA[week 1]]></category>

		<guid isPermaLink="false">http://www.runography.com/?p=86</guid>
		<description><![CDATA[I completed week 1 of the Marathon training. Who&#8217;s idea was this whole running thing anyway?
Here&#8217;s a summary of the weeks progress:
Week 1 &#8211; Day 2 &#8211; my first run after snow ruined official start day.

12 mi @ 8:52min/mi &#8211; hard work and still snow on the ground, freezing

Week 1 &#8211; Day 4 &#8211; easy [...]]]></description>
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		<title>Marathon Training Kicked Off, Sponsors Please</title>
		<link>http://www.runography.com/index.php/marathon-training-kicked-off-sponsors-please</link>
		<comments>http://www.runography.com/index.php/marathon-training-kicked-off-sponsors-please#comments</comments>
		<pubDate>Tue, 10 Feb 2009 23:42:29 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[12 miles]]></category>
		<category><![CDATA[2009]]></category>
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		<guid isPermaLink="false">http://www.runography.com/?p=80</guid>
		<description><![CDATA[Today, one day late due to a last minute snow storm, I set off on my first official training run for the Edinburgh Marathon 2009. With 16 weeks to go before the big day, it was time to get off the build up runs and start on a proper program, when I have the finalised [...]]]></description>
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		<title>Runography Still Runs</title>
		<link>http://www.runography.com/index.php/runography-still-runs</link>
		<comments>http://www.runography.com/index.php/runography-still-runs#comments</comments>
		<pubDate>Thu, 08 Jan 2009 16:53:31 +0000</pubDate>
		<dc:creator>Runography</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[edinburgh]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[sponsor]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.runography.com/?p=61</guid>
		<description><![CDATA[It&#8217;s been a long time since I wrote about my running progress on here, a lot has been going on since the Great Scottish Run, and since I haven&#8217;t been training for a particular run I hadn&#8217;t much to say on the subject of running, or at least that&#8217;s what I thought. I have been [...]]]></description>
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