runography

An update on Dylans progress then.
Thursday night:
2 laps of park 1.11 miles – time: 13:28 (first running over a mile) average pace 12:05 min/mi
Saturday
2 laps of park 1.11 miles – time: 12:27 ( much more comfortable ) average pace 11:20 min/mi
First ever lap was 6:42 – today he beat his PB twice – the first [...]