runography

After a bit of a program shuffle last week I managed to get back on schedule with my MHFS 10k Training Program
As I mentioned, I had to shift the 10 mile session to Saturday, but when it got to Friday night I had decided it would be best to get this out of the way [...]

Another day another run. Yesterday was a busy day and in amongst all my other duties I managed to fit in my run. It was meant to be a 4 mile easy run to end the easy week that has marked the middle of my training program. After this week it’s back to tempos/long runs [...]

Friday was a rest/xt day so I went off to the gym to do some weights. To warm up I decided to do a light run on the treadmill, just to get the blood flowing. Ended up on there for almost 20 mins and having covered slightly over 2 miles I thought I better get [...]