runography

Friday was a rest/xt day so I went off to the gym to do some weights. To warm up I decided to do a light run on the treadmill, just to get the blood flowing. Ended up on there for almost 20 mins and having covered slightly over 2 miles I thought I better get [...]

After training adhoc since January (a lot I must say), I decided to follow a new Program which I mentioned in the last post. Well something came up which meant I wasn’t going to bother starting the training, but I had to get out of the house so decided to take my son with me [...]