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	<title>runography &#187; beer</title>
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		<title>My Final MHFS Training Session 2008</title>
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		<comments>http://www.runography.com/index.php/my-final-mhfs-training-session-2008#comments</comments>
		<pubDate>Fri, 13 Jun 2008 15:14:11 +0000</pubDate>
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				<category><![CDATA[Training]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[mhfs]]></category>
		<category><![CDATA[mhfs 10k]]></category>
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		<category><![CDATA[program]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[runography]]></category>
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		<category><![CDATA[tempo]]></category>
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		<description><![CDATA[Having done a 2 mile easy run on Tuesday and not being able to resist, another 2 mile easy run on Wednesday it was all been building up nicely to my final training run. I completed my MHFS program yesterday with a bit of a flurry. I was meant to run:

Tempo Run
Dist: 5mi, inc
Warm; 3mi@8:26; [...]]]></description>
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