runography

After a bit of a program shuffle last week I managed to get back on schedule with my MHFS 10k Training Program
As I mentioned, I had to shift the 10 mile session to Saturday, but when it got to Friday night I had decided it would be best to get this out of the way [...]

Where have I been, a little bit lazy on the updates front this week unfortunately.
I did manage to get the wee man out for his run on Thursday night before we went off for a meal. This time his  we did 3 laps. Then on Saturday we went out again, and did 2 laps, this [...]

No training updates since last Tuesday, so what have I been up to? I’ll try and be brief, but there is a lot to mention:
Thursday:

Easy Run of 5.85 miles @ 9:18 min/mi – pre-marathon relay run – I was supposed to be doing a 9 mile long run, but figured I shouldn’t run that far [...]